Caterpillar to Butterfly™

with Sijith Salim


Helping busy professionals adopt positive health habits.

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All the best advice from my guests over the last two years compiled in this little guide. And the best thing is... it's free!

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Dive in for some seriously sizzling advice from inspiring girl bosses across the globe.


It's time for you to shine

You’ve been dreaming about being your own boss for ages but imposter syndrome keeps knocking you back. Do you have what it takes to create your own business? Won’t people think you’re a fraud?

Well, it’s time to banish those fears and step into the spotlight. You totally have what it takes to shape your own destiny. Yes, you. In all your imperfect glory. Because there is no such thing as a perfect entrepreneur. There’s just those who let their fears do the driving and those who take the wheel with their own two hands.

Check out the episodes

Hi, I'm Sijith

Welcome to the “Caterpillar toButterfly” show. The aim of this show is to inspire busy individuals to take care of both their mental and physical health ato effectively handle all of  the challenges that  may be complicating their lives..

My Inspirational Moment

It was my interest in self improvement  that drove me to create a website  as well as a newsletter to share what I learned with others. One day I wrote an article on motivation and sent it out to my newsletter members. Then I went to sleep.

On the very next morning when I woke up, there was a reply from one of the subscribers. She wrote – “Sijith,  last night I was about to commit suicide. When  I was about  to shut down my computer  your email came in. Out of curiosity I opened your email, and read what you wrote. At that very moment, I decided not to commit suicide. As a result of reading your words, I will never commit suicide. Thanks for saving my life.”

More about me

The podcast


  • Finding Motivation In Your Life

    Audience: Toastmasters, California This speech talks about my story, strategies I use to get motivated. It discusses 4Cs – Celebrate, Confront, Challenge, Call to attention. Watch the video to be…

  • Taking Responsibility of One’s Health

    Edit SUMMARY -“Thinking of life as a responsibility to others” A story of how a man took health as a great responsibility not to himself but to other people. HOT…

  • Building your business while still having a full time job

    With Josh Linderman, Josh Linderman

    Self hosted & Buzzsprout player demo post
    Want to create your own thing but you’re not ready to just jump in it? You’re right! It’s important to prepare your exit carefully before just quitting everything without a plan. In this episode Josh gives us his top tips to build your business without having to quit your job.

More Episodes

What My Wonderful Clients Say


  • Wow what great experience, I love it! It's exactly what I've been looking for. Athena's podcast was the best investment I ever made. I don't know if I would have ever made it without her guidance and support!
    Mary Debens Independent Virtual Assistant
  • I like this group more and more each day. It makes my life a lot easier. It's really wonderful to be able to get support from like minded entrepreneurs. And Athena is always available to advise us. Thank you so much!
    Sarah Bernard Social Media Guru
  • At the beginning I just started with an idea, not knowing where to begin or even if I could do it. Athena's program answered all my questions and got me ready to quit my job and start my business within a month. I am so proud I finally took the risk to realise my dream.
    Sophia Bellanger Social Media Guru
  • I can't recommend Athena enough. I have learn so much about how to grow a business through social media and marketing. I am myself a coach and I know the importance of good support and guidance. If you are looking to grow your business this podcast is the answer to your questions!
    Adam Johnson Founder of Enjoy Your Life

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From The Blog


  • Taking Responsibility of One’s Health

    Taking Responsibility of One’s Health Edit SUMMARY -“Thinking of life as a responsibility to others” A story of how a man took health as a great responsibility not to himself…

  • Finding Motivation In Your Life

    Audience: Toastmasters, California This speech talks about my story, strategies I use to get motivated. It discusses 4Cs – Celebrate, Confront, Challenge, Call to attention. Watch the video to be…

  • The 9 Steps from Employee to Entrepreneur

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum velit ante, condimentum dictum elit ac, dictum aliquam ligula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis…

  • My Daily To-Do List to Build a 6-Figure Business

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  • How to create an irresistible brand in 30 days

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  • 5 Tips to write blog content that attracts

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More from the Blog