Caterpillar to Butterfly™

with Sijith Salim


Helping busy professionals adopt positive health habits.

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All the best advice from my guests over the last two years compiled in this little guide. And the best thing is... it's free!

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Dive in for some seriously sizzling advice from inspiring girl bosses across the globe.


It's time for you to shine

You’ve been dreaming about being your own boss for ages but imposter syndrome keeps knocking you back. Do you have what it takes to create your own business? Won’t people think you’re a fraud?

Well, it’s time to banish those fears and step into the spotlight. You totally have what it takes to shape your own destiny. Yes, you. In all your imperfect glory. Because there is no such thing as a perfect entrepreneur. There’s just those who let their fears do the driving and those who take the wheel with their own two hands.

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Hi, I'm Sijith

Welcome to the “Caterpillar toButterfly” show. The aim of this show is to inspire busy individuals to take care of both their mental and physical health ato effectively handle all of  the challenges that  may be complicating their lives..

My Inspirational Moment

It was my interest in self improvement  that drove me to create a website  as well as a newsletter to share what I learned with others. One day I wrote an article on motivation and sent it out to my newsletter members. Then I went to sleep.

On the very next morning when I woke up, there was a reply from one of the subscribers. She wrote – “Sijith,  last night I was about to commit suicide. When  I was about  to shut down my computer  your email came in. Out of curiosity I opened your email, and read what you wrote. At that very moment, I decided not to commit suicide. As a result of reading your words, I will never commit suicide. Thanks for saving my life.”

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